Wednesday 10 September 2025
Kia ora Parents and Guardians,
In recent weeks, I have been speaking to students about this academic stage as it’s such a critical time for our students.
While I have focused on learning and what great study looks like, I have also talked about the importance of having a healthy mind and body whilst in these testing times. Students, in their commitment to do well academically, need to also think about their physical health. It’s important that when students are studying, they also consider the importance of exercise, diet and retaining social connection (in person, not online). I’d like to highlight these aspects in this newsletter, given the time of the year.
As adults we know that when we take care of our bodies, our minds feel better - and when we take care of our minds, our bodies respond too. They work as a team. There are three simple but powerful ways we can support both:
· Exercise
· Healthy eating and
· Staying socially connected.
Students don’t need to be an athlete or spend hours at the gym. Just moving their body -walking, dancing, stretching, or playing sports – can boost their energy, improve sleep and reduce stress. Exercise releases endorphins, also known as the ‘feel-good’ chemicals in the brain. So, when students are feeling low or anxious, a little movement can go a long way.
The food we eat is the fuel that powers everything we do, from concentrating in class or simply getting through the day without crashing. A balanced diet which is rich in fruits, vegetables, whole grains, and healthy proteins, helps students stay focused, feel more energised and even improves their mood. It’s not about being perfect; it’s about making better choices, one meal or snack at a time.
Humans are social creatures. While studying, students still need to be spending time with friends, family, or even having a friendly chat with someone new, even though studying can be naturally isolating. It all matters. When students connect with each other, with others, they feel supported, valued and more positive. This connection reminds them that they’re not alone in whatever they’re going through. The best time of the day to do this might be during the afternoons, when natural concentration curves are at their lowest ebb, as concentration usually peaks in the morning and early evening.
All the above enable the last important ingredient: sleep. Students will feel tired, as at this stage of the year their brains will be burning about 20% of their energy. To go to bed with a tired mind and body gives students the greater possibility of a sound sleep. Although sleep is always critical to good health, this is especially critical for our students right now.
If you have any concerns or questions during this busy academic time, do not hesitate to contact the College. I have placed all our Housemasters’ contacts as well as the counselling team in this newsletter for your reference.
I am also always available at s.lamb@kingscollege.school.nz if you’re not sure who to contact in the first instance.